Water Diet
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Water Diet Definition
Formally introduced to the population by Douglas Silver Porter, a professor and scientist, the Water Diet guidelines are as follows:
* Drink 64 ounces of water each and every day. This is equal to one half gallon.
* The water needs to be cold, optimally at 50 degrees Fahrenheit or colder.
* Drink the specified amount of water over the course of the day and not at one time.
* Water must be pure water and not flavored, artificially sweetened, or carbonated.
Formula for Weight Loss
The scientific theory behind the Water Diet is that the body needs to use energy to heat up water to body temperature. An example in the literature explains this with the following equation:The body will burn about 12 calories to raise one pint of 50 degree Fahrenheit water to the normal body temperature of 98.6 degrees. If three pints of water are consumed each day for an entire year, then 4500 calories would be expended just by heating up that total quantity of water, equaling anywhere between one and a half pounds to more than three pounds of weight loss by year’s end. Other factors that can help with this potential diet strategy include drinking colder water and/or increasing the amount of water. Also, the theory is extended to claim that by carrying any extra water weight around (one pint of water is said to weigh about one pound), the body is burning more calories than if that extra pound or so of water was not present. This is known as the “carry factor” and is indicative of an additional nutritional science formula that 12 to 18 calories are burned each day per one pound of body weight.
Does It Work?
Indeed, the potential for slight annual weight loss is apparent, averaging five pounds or so a year without any other dietary changes. But, the need to keep caloric intake in check and appropriate for your particular requirements cannot be overstated. And, one must remember that this simple lifestyle change is not the answer to losing weight that may be causing serious health conditions. For health purposes, drinking water is essential for carrying nutrients throughout the body, removing toxins from the body, preventing dehydration, and regulating body temperature. Most importantly, water is critical for fat metabolism in the liver. Since water carries toxins out of the body, as a person shrinks their fat cells during a weight loss regime, water accelerates the release of toxins and fluids from those fat cells, so weight loss shows up on the scale quicker than if sufficient water was not offered to the body. An additional mechanism of water and weight loss, besides the claims of the Water Diet, is appetite suppression by filling up the stomach cavity. This often helps with avoiding extra calories from snacking when mealtime may be just around the corner.
The Water Diet
Welcome to the Water Diet page. This is a continuation of our Water Fasting series. Check it out when you have a chance. Here we will talk about the difference between water fasting and what many nutritionists call THE WATER DIET. I also want to address the coffee, soda and sugar-infested beverage epidemic that is blanketing the globe and leaving many dehydrated, sick and addicted – similar to the cartoon above. If you want to lose weight and improve your health and life – then a good way to start is by curtailing the intake of caffeine, sodas and artificially-flavored drinks. Whether or not you are fasting, drinking more water daily MUST be incorporated into your lifestyle.
“INCREASE YOUR WATER INTAKE”. Doesn’t sound like much, does it? Well, IT’S A LOT! Just starting to drink more water each day helps the body to flush out disease-causing toxins and pungent fecal matter adhered to the walls of the colon. The water can notably soothe gastrointestinal conditions as constipation and irritable bowel syndrome, which are often interrelated and run rampant in the US.
HERE’S THE BOTTOM LINE: Drink one half-gallon of water every day for the rest of your life… period. And, guess what? Doing this consistently, water studies indicate, can foster gradual weight loss WITHOUT exercise or special diets. Sounds too good to be true… what’s the catch? Well, there really is no catch. The concept is that cool water forces the body to burn roughly 60 calories more per day because it has to WARM the water up to body temperature.
Anything Except Water
It isn’t much of a shock that most of us DO NOT drink sufficient water. I talk to people all the time that tell me they simply do not like the taste of water; others simply are unwilling to do it. Many are addicted to caffeine and/or sugar-infested juices and soft-drinks. Any time they feel thirst, the farthest thing on their minds is to drink water. In fact, they will drink any beverage under God’s blessed sun – EXCEPT water.
If you fall into any of these categories, then hopefully this page can motivate you to give the water diet a try. The message I want to bring to you in this page is very simple: DRINK MORE WATER! The benefits you can gain are tremendous when you do it daily and consistently. If you are interested in improving your health and losing weight, then this is a simple action you can take TODAY to start moving towards your health-related goals.
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